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 Why Have Therapy?People come to see me for many different reasons - perhaps: You feel unable to cope at work or home
You wonder how you've got to where you are in life
You question the very meaning of life
You harbour feelings of resentment, disappointment or despair
You are lonely or depressed
You are feeling overwhelmed by family or relationship issues
You feel things could be better
You may feel "stuck" personally or professionally
You want to change the direction of your life and take control
I work with relationships, stress, depression, bereavement, anxiety, low self-esteem, experiences of abuse, life balance, and all aspects affecting our lives.
What Therapy Offers
a space in which you can talk openly without fear of judgement or rejection
a safe environment in which to explore difficult, painful feelings
the aim to help you understand yourself better
the opportunity to identify your problems more clearly
the space to explore new perspectives on your problems
constructive and alternative ways of coping with your problems
exploration of the way you relate to yourself and to others
how to make the most of your life and your potential by exploring your choices and your possibilities
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